Brownies gluten free and low in fat
The other day I published a gluten free recipe and I commented I had proposed Heva of boarding pass to go testing and experimenting with the wide range of flours that are available today. Heva set out to make gluten-free brownies and very low in fat, eliminating butter and it has been used for cornmeal, banana and vegetable cream. He says they're delicious, and I think, the view is. I have really wanted to make them myself. Thing Heva proposed, which gets.
December in that magical month in which we try to meet with the people we love, we like to sit around a table and celebrate that one year we are together, but we also like exchanging gifts and surprise them. With the DIY spirit that characterizes this home Adam and I have prepared some sweets to give away, with some cellophane and a cardboard have customized our gift.
Ingredients:
3 eggs from happy chickens
75 gr brown sugar
140 gr of ripe bananas (2 small)
125 g of cream (cream) plant (rice, almond, etc.)
200 grams of black chocolate (70%)
100 g of maize flour
75g walnuts
Preparation:
In a bowl, with the help of electric rods, beat the eggs with the sugar until creamy frothy, add the banana (previously flattened with a fork) and continue beating until dissolved fruit. Chop the chocolate and we soften it in the microwave. We mix with vegetable cream. Incorporate the chocolate mixture to the batter and stir well. Add the flour corn and walnuts, coarsely chopped. Mix well and put it in a greased square pan with a little olive oil.
Preheat oven to 180 ⁰ and our brownie bake for 20 minutes. Let cool, unmold and cut into portions. We wrap in cellophane (there is a lot like plastic wrap) and label.
Comments
Catieu
12-12-201110:09
Pero that delight! These fixed test them. And for gift, ideal and very original for a change from the typical cookie. As always great!
Kisses
Chez Silvia
12-12-201110:25
That good! I get the recipe! the beautiful gift presentation! Bss
Eve
12-12-201110:55
Now for our next challenge!
kako
12-12-201110:58
I find it really interesting, I just one vegetable cream in all my recipes, but thought he had the same amount of fat than a normal cream.
It is essential to the banana?, Is that I do not like the taste it leaves in the cupcakes.
Excellent contribution Heva, especially with children in mind.
A kiss.
Ana Rosiñol
12-12-201111:05
TOT m'encanta plegat!
Anna
12-12-201111:22
Low in fat? and with that look so rich and delicious ... I can not believe I'm so dulcera! this makes me eat more agusto. Regards
verbena
12-12-201111:56
I love low-fat, great, and a great gift. Bss.
Santy
12-12-201112:37
Ole!! A recipe with a delicious and gluten free pint! Thank you! my niece and goddaughter is celiac and poor lost many delights, we try to make everything (cupcakes, twisted roll of kings, muffins, waffles, pizzas, etc..) but always good to have new recipes. That's right ... I do not hit with the texture, I can not make it similar to things cooked with wheat flour. Any suggestions?
Marcela
12-12-201113:09
As always, Heva photos are wonderful and the recipe looks delicious. I also try not to use animal products in my pastry and changing our recipes, so try these brownies without doubt ... so yes, I still find eggs from happy chickens, so it will be a matter of walking farms to make sure they are well
Marhya
12-12-201113:13
Have a pint great, and the gift presentation I find beautiful, so full of charm at its best.
A kiss.
Lucia
12-12-201113:27
Heva is a crack! Recipe century a healthy brownie!
Heidi Leon
12-12-201114:05
Uff I love the inclusion of so many different and exotic ingredients such as corn flour in the incorporation of the brownies. A try!
Mglòria
12-12-201115:02
WONDERFUL!!
Beautiful photos a healthy brownie! A perfect gift!
Eve
12-12-201116:17
Kako, vegetable cream is 13 grams of fat per 100 grams of product compared to 80 grams of fat per 100 grams of butter that is what is done with the traditional brownie, thereby lighten quite the recipe. As for the banana, you can substitute another fruit that you like better, the role it plays in the recipe is to replace some of the sugar by fructose in its pure state, I hope I've clarified the doubts
zer0gluten
12-12-201116:53
To me any gluten proposal seems great but on top is chocolate and a good presentation, and long story.
Kisses.
The violet cuina
12-12-201118:53
Quin photos!
Quina recepta!
Nani
IFeelCook
12-12-201120:25
What pictures so pretty
And it's the perfect brownie, we can eat without many regrets ..., P
ani mendez [amenlugo]
12-12-201120:50
I will share this recipe. I hope to make it someday!
Carmen
12-12-201122:16
I like these experiments
Incarnation's Bakery
12-12-201123:08
First thank you for this recipe, I loved it and I make sure! Then congratulate photos, great as always, and the packets have been really cute
A Besin
sweet frivolities
13-12-20110:41
A recipe and great photos. That good!
núria
13-12-201111:12
I make sure, you're a crack ... beeesos
Nerea
13-12-201112:02
I really liked this recipe and share it on my facebook Chocolate world. I have also tweeted.
I have a blog but do not usually put chocolate recipes, the I link on facebook.
I will continue seeing your great blog.
Greetings chocolatiers,
Nerea
Elena
13-12-201115:16
What you rich! And what beautiful photos of our beloved Eva!
Paramaribo
15/02/201211:08
I love them, and now I am with the gluten-free diet, because I come from pearls. Where I can find the cream vegetable? thanks
laura
19/09/201210:32
If you were replacing an ingredient: the 125gr. vegetable cream how many grams of butter would be? And 75g. brown sugar + 2 bananas, how many grams would be if we used only brown sugar? Another question ... when replacing refined brown sugar, do you use the same amount? Thank you!
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